Communication

I had less than 4 hours' sleep last night, so this post may be semi-lucid. We had a friend staying over and good wine, and all temporarily forgot that the kitten and the kiddo were not under any circumstances going to let us sleep past 7am. So turning in at 3am was not smart, and we are zonked.

Anyway.

This is going to be a short post and probably really irritating, because none of the stuff it's actually about can be shared publicly. Suffice to say there's been a lot of Stuff and Feels being passed around branches of my social circle over the past couple of weeks, and some of it had the potential for ~boom~.

What I can and wanted to say was that I'm quite proud of how I've handled all this quite tricky emotional navigation. I've considered my own wants and needs carefully (no easy thing, as longer-term readers of this blog will know... I have a history of being unable to articulate or respect either) and I've expressed them thoughtfully and respectfully. And I've been getting the same in return from others whose Stuff and Feels needed to be clarified and/or negotiated.

So, yay for chosen family (friamily? friendamily? famiends? famends? Shut up, Christine) who know how to string an emotionally charged sentence together without unnecessarily hurting anyone. It rocks.

Realisations

I've noticed a big shift in my thought processes this week. A few things have become very clear, and I've been feeling very comfortable and satisfied with the new information.

I'm not quite ready to share what's in my thoughts, but suffice to say that I'm feeling refreshed and energised and free. I'm starting to feel the shape of things to come, and I love it.

:)

Abandonment

When you’re wrapped up in a lifelong depressive dysfunctional mess, it’s very hard to focus on any particular problem. There’s so much swirling crazy noise that you can’t hear yourself think.

As you work through grief and start to heal, some of the noise subsides, and you can hear other parts of it more clearly.

Lately, I've found that the noise of inadequacy and inferiority has settled to a low hum, allowing me to hear less pressing issues more clearly. And the one that’s shouting the loudest is abandonment.

I’ve been reluctant to call anything in my life experience “abandonment” until now – that good old feeling of inferiority tells me that my problems are not bad enough to warrant attention – but the fact is that my reactions scream “abandonment issues”, so regardless of whether I deserve them, I've got them.

I don’t know exactly what in my past has caused me to freak out when I think someone is physically or emotionally deserting me. There are some strong candidates: my mother going back to work when I was 4; mother’s decision to leave the marriage when I was 13; my father’s crazy-cakes behaviour with his first post-marriage girlfriend the same year; my whole family’s tendency to emotionally ‘check out’ and withdraw love during conflict. I suspect it’s all of these things together.

The only time I remember having an abandonment-specific reaction is during my father’s tumultuous relationship, when he did literally abandon my brother and I by disappearing to go and see the girlfriend in the middle of the night, and ultimately by handing custody of us over to my mother because he couldn’t cope with both the girlfriend and us. That abandonment stung, and I still get upset thinking of one night when I had the ‘flu and woke up vomiting and alone because my father had gone off again. However, although that had a powerful effect on me, the way I react to perceived abandonment now bears more resemblance to how I react to my mother’s withdrawal tactics during arguments.

The way I want to react to perceived abandonment is pretty flaily and crazy-making. If I feel like someone has pulled away from me, or is shutting me out, or has gone non-responsive, I feel panicky. I want to get their attention and reassurance as fast as possible. I want to talk to them, message them, email them, hound them to get reassurance that they’re not abandoning me. If it goes on too long I start to get angry… I want to provoke them, annoy them, get them to argue with me: anything to get them to notice me. If it becomes too emotionally charged I start to want to do dramatic things. I have never self-harmed but I’ve fantasized about it, or wished I could be severely injured or sick so that people would “be sorry”. These thoughts were rife in my teenage years (I think that’s not uncommon) but I still occasionally find them cropping up when I feel abandoned.

As you can see, the whole thing is a pretty crazy reaction that can lead to a sharp downwards spiral.

I’ve become very conscious and critical of these abandonment reactions lately. I don’t want to be someone who drives friends and loved ones crazy with constant pestering for reassurance. I know I’ve pestered people in the past. I also know that some people (probably unconsciously) have used my need for reassurance to deliberately keep me off-balance or to ‘punish’ me. Both of those are good reasons to get the reactions sorted out.

I can control the reaction – several times lately I’ve had to sit on my hands and not flail to deal with a person’s apparent (or in a couple of cases, actual) withdrawal. I’m proud that I haven’t gone off the deep end on any of these occasions, and have only outwardly reacted by mentioning one or two of these events on this blog. But inside – there’s a weepy, flaily abandonment-fearing crazyperson wanting to get out. There have been tears when no one is looking, and a lot of hand-sitting and attempts at self-soothing to stop myself from going nuts.

That’s what I’d like to try to do next – get those internal reactions under control. To feel okay about people pulling away, and accept the comings and goings (whether actual or imagined) calmly without feeling like my world will fall apart if I can’t get a person to acknowledge me right away. I’m not quite sure where to start, but it’s something I’ll be doing a lot of thinking about over the next few weeks.